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Cranberry and Pistachio Energy Bites Recipe

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Ingredients Method

Ingredients
  

  • 1 cup dates
  • 1 cup dried cranberries
  • 1 cup unshelled pistachios
  • 1/2 teaspoon sea salt
  • 1 teaspoon maple syrup
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup currants or use your favorite dried fruit
  • 1/2 cup packed brown sugar
  • 2 cups instant oats

Method
 

  1. Add dates, cranberries and pistachios to the bowl of your food processor and pulse a few times to roughly chop.
  2. Transfer ingredients to a bowl and add salt, maple syrup and honey and mix well.
  3. Mix in chia seeds, currants and brown sugar.
  4. Add in the oats and mix very well with a sturdy spoon or with your hands.
  5. Place the bowl into the fridge for about an hour to firm up the mixture. This makes rolling it into balls much easier.
  6. Using a small scoop, scoop out the mixture and roll into 1” balls. Store in an airtight container in the fridge for up to 2 weeks or for up to 3 months in the freezer.