It is possible to make really good food on a budget! I work in a low-income school district and many of my students have expressed that they eat a lot of convenience food because it is typically cheaper than fresh foods. I have started {Budget Meals} as an effort to help low-income families learn how to cook quick, easy, and HEALTHY meals with only a few ingredients. If you know someone who can benefit from this recipe please pass on the link or feel free to use the printing tool below to print and share this recipe. If you have ideas for budget meals that you would like me to share leave a comment or email me at willowtreecreek@gmail.com.
This recipe for Fried Egg Sandwiches is quick and easy to prepare. It is inexpensive but packs a protein punch! It is perfect for breakfast, lunch, dinner, or even a snack. You can beef it up by adding a side of bacon, a small salad or my favorite – cheese puffs!
Here is the cost break down as of June 2014 based on Arkansas grocery store prices.
Fried Egg Sandwich with Butter
Loaf of Bread – $.99 (Best Choice Brand)
1 Dozen Eggs – $1.79 (Best Choice Brand) WIC Approved
1 lb. Package of Butter $2.92 (Highland Brand)
American Cheese Slices $2.76 (Kraft Single 16 Slices)
Total price for ALL ingredients: $8.46
Total price for 1 Sandwich: $.49
Total price for a family of 4: $1.96
You can make 12 Sandwiches and would be left with 2.5 sticks of butter and 4 slices of cheese for other uses.
Fried Egg Sandwich with Margarine
Loaf of Bread – $.99 (Best Choice Brand)
1 Dozen Eggs – $1.79 (Best Choice Brand) WIC Approved
1 lb. Package of Margarine $.88 (Imperial Brand)
American Cheese Slices $2.76 (Kraft Single 16 Slices)
Total price for ALL ingredients: $8.46
Total price for 1 Sandwich: $.42
Total price for a family of 4: $1.62
You can make 12 Sandwiches and would be left with 2.5 sticks of margarine and 4 slices of cheese for other uses.
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Sounds like a high protein meal!
Sounds like a high protein meal!
I love fried egg sandwiches! They are great late night, or really any time. But I use mayo instead of butter. On just one side. And no cheese. That makes it a little tangier although not so protein-filled. I actually add 1 fried egg to a burger a lot of times to add more protein as well! Again instead of cheese (can you tell I am not a big cheese fan?) It’s yummy! Thanks Julie!
I love fried egg sandwiches! They are great late night, or really any time. But I use mayo instead of butter. On just one side. And no cheese. That makes it a little tangier although not so protein-filled. I actually add 1 fried egg to a burger a lot of times to add more protein as well! Again instead of cheese (can you tell I am not a big cheese fan?) It’s yummy! Thanks Julie!
Mmmm! I was just craving eggs. Sounds like this is going on my list for later this week!
Mmmm! I was just craving eggs. Sounds like this is going on my list for later this week!